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00:00:00 - Intro 00:00:12 - How publication day went for Light Watkins’ new book, Travel Light 00:03:02 - What publishers want to know before you close on a book deal 00:05:30 - Light tells us about his experiences working with Lewis Howes, Rich Roll, and Dhru Purohit 00:15:48 - A brief overview of spiritual minimalism 20:05 - Principles of the book Travel Light 00:22:28 - The importance of listening to your heart and 00:26:15 - What role your head play in decision-making 00:33:00 - How Light started this podcast and why to avoid comparison 00:34:14 - How curiosity helped him discover the principles of spiritual minimalism 00:40:22 - An interesting take on imposter syndrome 00:42:28 - Why you should find comfort in discomfort 00:44:51 - The scary yes 00:45:51 - The freedom of choicelessness 00:56:43 - How to pre-order the book and enter the competition. TO GET MORE INFORMATION about Light check out the full show notes at https://www.lightwatkins.com/show/lig... WORK WITH LIGHT The Happiness Insiders Community: http://thehappinessinsiders.com/ In-person Meditation Training: https://www.lightwatkins.com/ Meditation + Inspiration Retreats: https://www.lightwatkins.com/ DAILY NEWSLETTER: https://www.lightwatkins.com/daily BOOKS Travel Light: http://lightwatkins.com/travel Knowing Where to Look: http://lightwatkins.com/knowing Bliss More: https://www.lightwatkins.com/bliss The Inner Gym: https://www.lightwatkins.com/gym LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://bit.ly/lightshowapple Spotify: https://bit.ly/lightshowspotify Google: https://bit.ly/lightshowgoogle CONNECT WITH LIGHT ✩ Community - http://thehappinessinsiders.com/ ✩ Website - https://www.lightwatkins.com/ ✩ Email - [email protected] ✩ The Light Watkins Show - https://www.lightwatkins.com/show ✩ TikTok - / lightwatkins ✩ Instagram - / lightwatkins ✩ Twitter - / lightwatkins ✩ Facebook - / lightw1 * * * * NEW TO LIGHT? Hi, I'm Light Watkins. I'm a minimalist, author, meditation teacher, podcast host, speaker, and advocate for inner happiness and taking leaps of faith. If you want to know more about me, visit my website at https://www.lightwatkins.com/