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Compound vs. Isolation Exercises | which is better and why?

Compound vs. Isolation Exercises | which is better and why? Hi everyone! In today’s video, I explained what is a compound exercise and what is an isolation exercise. I also explain what are the benefits and which is better. I hope you enjoy! Follow me ♡ Website - https://kylabeland.com/ Instagram -   / kylabeland   Shop my products - https://www.kylabeland.com/shop-1 Shop my 8 Week Glute Guide - https://www.kylabeland.com/shop-my-gu... Shop my Amazon favs - https://www.amazon.com/shop/kylabeland Pinterest -   / kylabeland   Never Give Up by Jay Someday   / jaysomeday   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_Never-give-up This video is not sponsored. Amazon links and Reward Style are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡ Another disclaimer: All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.