Vitamin D with Dr David Grimes скачать в хорошем качестве

Vitamin D with Dr David Grimes

I had a fascinating interview with one of the UKs top experts on Vitamin D, Dr. David Grimes. I hope you enjoy it as much as I did. We covered the following issues: How did you become fascinated with Vitamin D? What is Vitamin D? Where does it come from? Why do we need it? What causes a deficiency in Vitamin D – diet, lack of being outdoors? Can we get enough Vitamin D from diet and sunlight? What happens if we are deficient in Vitamin D? What are two or three simple steps we can take that increases our Vitamin D levels? Which diseases are the most common as a result of a lack of Vitamin D? Why are certain ethnicities (black/brown) more prone to Vitamin D deficiency? Why, when our skin begins to dry out, especially during menopause, is it more important to ensure we have good levels of Vitamin D? How do we know how much we need to take and is a safe level in a supplement for infants, children, adults and seniors? How important is it to have a blood test to check Vitamin D levels? Can we overdose on Vitamin D supplements? Should we be taking a Vitamin D supplement every day or can we take a large dose just once a week? Does it matter about the quality or type of Vitamin D supplement – oral spray vs tablet or capsule? What is the Department of Health’s stance on Vitamin D for children and the elderly? If you want more resources on Vitamin D, please take a look at the interviews Dr. Grimes did with Dr. John Campbell on his very popular YouTube channel and check out Dr. Grimes book on Amazon all about Vitamin D deficiency during Covid: https://www.amazon.co.uk/Vitamin-Defi... Linda Just For Tummies