#6 – Dr. Gregory Jantz Discusses Depression, What Defines It, Symptoms, and How You Can Overcome It скачать в хорошем качестве

#6 – Dr. Gregory Jantz Discusses Depression, What Defines It, Symptoms, and How You Can Overcome It

Dr. Gregory Jantz has spent his entire professional life understanding the complexities of depression. Now considered one of the world’s leading experts on depression, and the author of the best-selling book Healing Depression For Life, Dr. Jantz discusses what characterizes clinical depression. And as he always does, Dr. Jantz provides tips and techniques you can do every day to help improve your depression symptoms. Bi-polar, manic depression and co-occurring depression and anxiety are discussed. He founded the treatment approach Whole Person Care three decades ago and explains how that approach is key to recovering from depression. In this episode, Dr. Jantz speaks frankly, but in a very approachable way, about why you have become depressed, and what steps you can take to change your course. There are a lot of great takeaways and discussion items in this podcast. Enjoy! If you or a loved one is struggling with depression or anxiety, call The Center • A Place of HOPE at 888.771.5166 to speak with an admissions specialist. It is a free, confidential call. Subscribe to this channel to get podcast notifications. Follow Dr. Jantz on Instagram at   / dr.gregoryjantz