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💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... In this video, I’m going to tell you why your knee hurts and what you should do about it! Patellofemoral Pain: • Patellofemoral Pain | Chondromalacia Patel... Knee Osteoarthritis Rehab: • Knee Osteoarthritis (OA) Rehab (Education ... Quadriceps Tendinopathy Rehab: • Quadriceps Tendinopathy / Tendinitis / Ten... Patellar Tendinopathy Rehab: • Patellar Tendinopathy / Tendinitis / Tendi... Meniscus Tear Rehab: • Meniscus Tear Rehab & Exercises (Stretchin... IT Band Rehab: • IT Band Pain / Iliotibial Band Friction Sy... MCL Sprain Rehab: • MCL Injury Rehab & Exercises (Medial Colla... ACL Rehab: • Anterior Cruciate Ligament (ACL) Rehab: Ed... PCL Rehab: • Posterior Cruciate Ligament (PCL) Rehab (E... 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 🧠 MENTORING: https://e3rehab.com/mentorship-intake... 📝 ARTICLES: https://e3rehab.com/articles/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: / @e3rehab INSTAGRAM: / e3rehab TWITTER: / e3rehab FACEBOOK: / e3rehab TIKTOK: / e3rehab 0:00 Intro 0:31 Patellofemoral Pain 1:28 Knee Osteoarthritis 2:30 Quadriceps Tendinopathy 3:43 Patellar Tendinopathy 4:11 Osgood-Schlatter Disease 4:31 Hoffa’s Syndrome 5:09 Meniscus Tear 5:48 Iliotibial Band 6:38 Pes Anserine Bursitis 7:25 MCL Injury 8:34 LCL Injury 9:10 ACL & PCL Injury 9:48 Baker’s Cyst 10:21 Popliteus Muscle Injury 10:41 Distal Hamstring Tendinopathy 11:05 What About Other Diagnoses? 13:21 Why Did You Get Knee Pain? 15:23 How To Rehab Your Knee ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.