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A simple formula to defend against strikes including punches, kicks, elbows and knees. From https://www.selfdefensetutorials.com/.... In boxing and kickboxing we distinguish between 'defenses' (which simply protect you) and 'counters' which protect you and allow you to land your own strike. The ability to counter a strike grows out of your defensive skills, so you've got work your defenses first. And those defenses can be categorized using Ritchie's 'Head, Hands and Heels' Formula, which is the topic of this video. And yes, we know that there are also shin blocks, shoulder rolls, forearm blocks etc. In this system they would fit in the 'Hands' section since you're using your limbs to defend yourself.