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Join us for an enlightening journey into the depths of Buddhist philosophy, meditation practices, and the essence of mindfulness with esteemed guest Dr. Tenzin Nyima. With a rich academic background and a deep-rooted understanding of traditional wisdom, Dr. Nyima brings a unique blend of ancient teachings and modern pedagogy to the forefront of our discussion. Dr. Tenzin Nyima received his Ph.D. and M.Phil. degrees from the Central Institute of Higher Tibetan Studies, Sarnath, specializing in the critical analysis of the relationship between body and mind from a Buddhist perspective. His extensive studies in Buddhist psychology, epistemology, and philosophy at Drepung Losel Ling Monastic College, Karnataka, coupled with his tenure as a teacher of Buddhist philosophy at CIHTS, form the foundation of his profound insights. Throughout our conversation, we delve into various topics including the dynamics of the mind, the transformative power of meditation, and the path to spiritual awakening. Dr. Nyima's expertise allows us to explore these subjects from both traditional and contemporary angles, offering a holistic understanding that resonates with today's socio-cultural environment. TIMESTAMPS: 00:00:00 Pre-intro 00:01:41 Podcast begins 00:02:55 Relationship between Body & mind 00:07:20 Control over the mind 00:10:24 Effect of meditation 00:14:49 Steps to remove distractions while meditating 00:16:04 Nine steps of meditation 00:17:58 How does a monk think about all the above things? 00:20:20 Correct age to become a monk 00:29:15 Dealing with relationships 00:32:50 Personal experience as a monk in childhood 00:34:55 Dalai Lama's message 00:44:50 Ending chatter -- Like -- Share -- Subscribe -- Connect with us: 📧 Email: [[email protected]] 📱 Follow us on Twitter: [- https://x.com/jaiandbharat?t=iXlfdx5a...] 📷 Follow us on Instagram - https://instagram.com/jaiandbharat?ig... About - The Jai and Bharat Show is a podcast channel that features guests from diverse backgrounds. From politics to spirituality and adventure sports, we speak to a range of successful individuals who have achieved greatness in their respective fields. Our guests include doctors, Military professionals, pujaris from Indian temples, Supreme Court lawyers, Esteemed professors, and many more. We believe that everyone has something to teach and we strive to create a platform where listeners can learn from our guests' experiences and insights. Join us on our journey of discovery and growth, and be inspired by the stories of our guests. 🌈 Subscribe, Like, and Share: #buddhism #monk #buddhistmonks #buddhiststory #buddha #buddhateachings #dalailama #tibet #china