Self-Awareness vs Self-Consciousness (Most People Get This Wrong) скачать в хорошем качестве

Self-Awareness vs Self-Consciousness (Most People Get This Wrong)

Want to understand yourself on a deeper level? In this episode, I break down the difference between self-awareness and self-consciousness and I’ll show you how to develop true awareness without falling into guilt or shame. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Want more inspirational content to keep you going in the right direction? Follow me around the web. Robdial.com: https://robdial.com/book/ Instagram: https://bit.ly/3VNRdkF Tiktok: https://bit.ly/3ifKBxC Spotify: https://bit.ly/3j5C1Cc Apple Podcasts: https://apple.co/3vB4Yse 00:00 – Why Self-Awareness Matters 01:00 – Becoming Self-Aware vs. Self-Conscious 02:36 – Understanding How Past Shapes You 03:10 – Self-Awareness Improves Decisions & Relationships 07:06 – Start With Reflective Practices 08:43 – Journaling: Get Thoughts Out of Your Head 11:11 – Meditation: Watching Your Thoughts 13:21 – Pay Attention to Your Thoughts 14:56 – Notice & Understand Your Feelings 16:45 – Challenge & Redefine Your Beliefs 19:50 – Curiosity Without Self-Judgment 20:40 – Grow Self-Awareness