Скачать с ютуб [5 minute!] - *BALANCE* routine for Trail + ULTRA Runners в хорошем качестве

[5 minute!] - *BALANCE* routine for Trail + ULTRA Runners

A BALANCE routine is key for trail and ultra runners--especially for staying quick, nimble and safe on downhill trails! In this video, Nike trail runner Francesco Puppi walks you through a FULL BALANCE routine for trail + Ultra runners. We'll do: ✩ONE LEG BALANCE ✩ONE LEG BALANCE BLIND ✩ONE LEG - LOOK AROUND ✩HOLD ONE LEG - KNEE UP ✩DEADLIFT ✩GOLFER'S LIFT ✩KETTLEBELL LIFT ✩ANKLE ROTATION ✩BALANCE PAD ✩BALANCE PAD 1/2 SQUAT This full BALANCE routine is great for runners of any level of experience. It'll help you take care of your muscles after your runs and avoid injuries. We recommend stretching after an easy run or on recovery days, a couple of times a week. You can also keep it separate from your training sessions: whenever you have a spare 15 minutes, go for it! The idea is to hold each position for 20-30’’ which is about the time your muscles need to relax and stretch. Enjoy! ✌🏼 - Vert.run, the training platform for Trail + Ultras * * * * CONNECT WITH US ✩ Website - https://vert.run​ ✩ Training platform - https://app.vert.run​ ✩ Instagram -   / vert.run​   ✩ Facebook -   / vert.run​   NEW TO VERT? We bring the high of trail and Ultra Running to everybody everywhere with our free & paid training programs. They're designed for all levels of runners, and designed by world-class athletes. Check out our online training platform designed by trail runners, for trail runners (https://app.vert.run​). If you want to know more, check out our "About us" page: https://vert.run/about​