How to Prevent Disease, Form Healthy Habits, and Live Longer with Dr. Darshan Shah скачать в хорошем качестве

How to Prevent Disease, Form Healthy Habits, and Live Longer with Dr. Darshan Shah

Achieving Holistic Well-Being Through Key Biomarkers, Informed Decisions and Much More In this episode of the HEAL with Kelly Podcast, I speak with Dr. Darshan Shah, a board-certified surgeon, health and wellness specialist, published author, and the founder of Next Health — the world’s largest Health Optimization and Longevity clinic. Dr. Shah’s journey is nothing short of remarkable. Beginning his career in an accelerated MD program, he earned his medical degree at just 21, becoming one of the youngest doctors in the United States. After honing his skills at the prestigious Mayo Clinic, he earned board certification and went on to establish medical and surgical centers throughout California. Despite his professional success, Dr. Shah experienced a personal health crisis that became a pivotal wake-up call. Years of grueling work in the operating room had left him battling autoimmune disease, adrenal fatigue, and metabolic syndrome. In this candid conversation, he shares the strategies that helped him reclaim his health — and how we can all apply them to not only live our own best lives but ultimately extend our health spans. As an advocate for becoming the "CEO of your own health," Dr. Shah shares the importance of tracking key biomarkers, and making informed decisions about nutrition, movement, and self-care. He also delves into the power of cutting out ultra-processed foods, the science of habit formation, and the role that spirituality and quantum theory play in achieving holistic well-being. Packed with actionable advice and forward-thinking perspectives, this episode is a must-listen for anyone seeking to prevent disease, optimize their lifestyle, and unlock the secrets to a longer, healthier life. Listen to this episode of the HEAL with Kelly Podcast on... Spotify - https://tinyurl.com/5ba5fep6 Apple Podcasts - https://tinyurl.com/3pwswpse Dr. Shah's Website: https://www.drshah.com/ Dr. Shah on Instagram:   / darshanshahmd   Next Health Website: https://www.next-health.com/ Next Health on Instagram:   / nexthealth   0:00 Introduction 2:25 Dr. Shah's Personal Story 6:15 Dr. Shah's Spiritual Beliefs 9:18 The Multiverse 11:30 Transitioning Medical Methods 14:45 Why We Need to Champion our Health 18:05 The 12 Aspects of Health 20:40 Next Health 25:05 Ways to Improve Your Health 28:30 Ultra-processed vs Processed Foods 31:49 How Dr. Shah Stays Healthy 37:30 Metabolic Disease & Glucose Monitoring 44:05 One Patient's Journey 48:05 Vitamins & Supplements 56:00 Transformational Health Story 58:30 Connecting with Next Health ABOUT THE HEAL WITH KELLY PODCAST: The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within. Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts Spotify: https://tinyurl.com/healpodcast-spotify Apple: https://tinyurl.com/healpodcast-apple See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.... Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you. Kelly Noonan Gores Musicbed SyncID: MB01YGYKIGLSN35