How to Rest as a Business Owner | 5 Practices to Avoid Entrepreneur Burnout скачать в хорошем качестве

How to Rest as a Business Owner | 5 Practices to Avoid Entrepreneur Burnout

Searching for "how do entrepreneurs rest" or "work-life balance for small business owners"? This is your answer. You're not lazy. You're running a business, managing everything, and rest feels impossible. I'm going to show you how to rest without stepping away from your business—using 5 micro-practices that take 5-15 minutes. TODAY WE'LL ANSWER: How do entrepreneurs avoid burnout? How do I rest when I own a business? What is work-life balance for small business owners? How do I set boundaries as a business owner? How do I stop working all the time? TIMESTAMPS: 0:00 — Why can't business owners rest? 2:19 — The "busy, booked and blessed" myth 4:36 — Why rest feels unsafe for entrepreneurs 6:53 — Rest is a systems problem, not a time problem 8:09 — What is rest? (New definition) 9:45 — Numbing vs. resting 13:27 — Practice #1: Two-Minute Reset 15:52 — Practice #2: Shutdown Ritual 18:30 — Practice #3: Sacred No 20:14 — How to set boundaries without losing business 22:37 — Practice #4: Margin Audit 27:22 — Practice #5: Sabbath Anchor 29:49 — Which one should I start with? 32:09 — Coming next: Business systems for rest 34:00 — Closing prayer YOUR NEXT STEP: Pick ONE practice. Start today. DM me @brittany.durphey 🔗 CONNECT: Instagram: @brittany.durphey Subscribe: https://linktr.ee/brittany.durphey #entrepreneurburnout #businessowner #worklifebalance #smallbusinesstips #entrepreneur #boundaries #christianentrepreneur