Скачать с ютуб 7 rounds Alkaline Breathing [Wim Hof] 1 to 3 minutes of Breath Retention в хорошем качестве

7 rounds Alkaline Breathing [Wim Hof] 1 to 3 minutes of Breath Retention

Transform Your Breath: 7 Rounds of Guided Wim Hof Breathing with Handpan Meditation Take a deep dive into the power of your breath with this transformative 7-round breathing session. Designed to help you achieve inner calm, clarity, and enhanced health, this guided session incorporates extended breath holds and the soothing sounds of the Handpan for a truly immersive experience. 📋 INSTRUCTIONS: 1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from your stomach to your chest and up to your head. Exhale gently through your mouth, letting the air out naturally. Maintain a steady rhythm and engage your diaphragm fully. Repeat this for 45 breaths. 2️⃣ Breath Hold: After your last exhale, let the air out completely and hold your breath as long as you can without force. Hold until the natural urge to breathe arises. 3️⃣ Full Inhale: When the urge arises, take a deep breath in, filling your lungs to full capacity. Feel your chest expand. Hold the breath for around 15 seconds, then release naturally. 4️⃣ Repeat: Complete this invigorating breathing cycle for a total of 7 rounds. 5️⃣ Relax & Meditate: After completing the rounds, close your eyes and enjoy a 7-minute Handpan meditation to deepen your relaxation. 🌀 Breathing Technique - 7 Rounds Guide: [00:00] Round 1: 45 breaths + holding your breath for 1 minute [04:16] Round 2: 45 breaths + holding your breath for 1 minute 20 seconds [08:38] Round 3: 45 breaths + holding your breath for 1 minute 40 seconds [13:20] Round 4: 45 breaths + holding your breath for 2 minutes [18:22] Round 5: 45 breaths + holding your breath for 2 minutes 20 seconds [23:43] Round 6: 45 breaths + holding your breath for 2 minutes 40 seconds [29:28] Round 7: 45 breaths + holding your breath for 3 minutes [35:34] 7 minutes for meditation with Handpan [42:34] Subscribe, like & share! ✨ Why Practice Deep Breathing? This guided breathing session can increase oxygen levels, alkalize your body, and reduce stress. Regular practice improves mental clarity, strengthens emotional resilience, and supports overall well-being. Whether you're a beginner or an advanced practitioner, this session will take your breathing to the next level. ⚠️ IMPORTANT: Practice this breathing technique in a safe and comfortable environment, seated in a chair or on cushions. Do not engage in this technique before or during diving, driving, swimming, taking a bath, or in any situation where fainting could pose a risk. Tingling sensations in your hands, feet, or face are normal and harmless. If you feel light-headed, pause until you feel calm before resuming. ❤️ Love the Practice? Join Our Breathing Community! Support our channel and gain access to exclusive perks by becoming a member of our breathing community. Together, let's breathe, relax, and thrive in wellness.    / @meditorama   🔔 Subscribe, like, and share to stay updated on our latest guided breathing techniques and wellness content! Enjoy the Practice & Take a Deep Breath! KEEP BREATHING! 🌬️✨ 🌐 MEDIT-O-RAMA: https://meditorama.com 🎁 STORE: https://meditorama.com/store #7rounds #AlkalineBreathing #BetterHealth #GuidedBreathing #DeepBreathing #StressRelief #FocusAndCalm #OxygenBoost #InnerPeace #MindBodyConnection #HandpanMeditation ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.