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හාල්මැස්සෝ කෑවම මොකද වෙන්නෙ : Benefits of Sprats

Subscribe Us: / 4waten Visit Us: http://www.4waten.com/ Like Us: / 4watenofficial Sprats are small fish. They swim as schools. Five species of sprats can be found and all of them are sea living. People who knows the benefits of sprats loves to eat sprats. Nutrition of sprats are high. Today we are going to discuss about the benefits of sprats. People in the Arctic has the lowest potential of heart attacks. They eat mostly seafood. Seafood is benefitial for preventing most of the diseases. When we concern seafood nutrients, we find omega-3 fatty acids and DHA. Seafood like sprats have Iodine, Selenium, Zinc and Potassium. These micro nutrients prevent most of the diseases. Nutritionists recommend sprats for children. Eating sprats increase the growth of both body and mind of children. This video shows the benefits of sprats. Watch the video to the end to get know all of the sprat benefits.

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