15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down скачать в хорошем качестве

15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down

This 15 minute lower body compound leg workout is made up of compound movements to work multiple muscles at the once. Your quads, hamstrings, glutes, and even your core will feel this one! Don't let the shorter 15 min home workout fool you ... this workout is CHALLENGING! If you follow along with our channel you know that we never lead you astray. No fluff. No empty promises. Just efficient and effective workouts — and this leg workout is no different. DON'T SKIP THIS LEG DAY! This follow along workout is perfect to save for those days when you have a limited amount of time and want to target the lower body. Hang in until the end for a quick yet killer finisher, and we'll follow that up with a 4 minute cool down + stretch. Scroll down for more workout details. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic WORKOUT DETAILS ⏱️ Duration: 15 Minutes 🏋️ Equipment: 1-2 sets of dumbbells (I'm using 30 lb /13.6 kg dumbbells + 50 lb / 22.7 kg dumbbells for heavier sets.) You can get away with one set of dumbbells if needed. Mat is optional. ⏱️ Intervals: 40 Seconds work, 20 seconds rest The exercises for this leg workout with dumbbells at home are listed below. Repeat each exercise 2x: 00:00 Get Ready! 00:20 High Squats Repeat 02:20 1-1/2 RDL Repeat 04:20 Sumo Deadlift Repeat 06:20 Static Lunge R 07:20 Static Lunge L 08:20 Lateral Lunge R + Goblet Squat 09:20 Lateral Lunge L + Goblet Squat 10:20 Curtsy Lunge R + Staggered Squat 11:20 Curtsy Lunge L + Staggered Squat 12:20 Suitcase Squat Ground Pause Finisher - Squat Drop Sets - 20/20/20 14:20 High Squats 14:40 Goblet Squats 15:00 Air Squats 15:40 Stretch + Cool Down Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!