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Discover how Tai Chi's Grasp Bird's Tail sequence contains a complete system for neutralizing Chinese wrestling's primary attack. Learn the four essential techniques that can keep you at your preferred fighting distance while preventing takedowns. 🔄 The Complete Anti-Wrestling System: • Peng (Ward Off): Countering the snap down • Lu (Roll Back): Deflecting the single leg takedown • Ji (Press): Reflecting force back against the opponent • An (Push): Stopping the double leg takedown 💫 Neijin in Action: • Upward energy to maintain posture • Backward energy to create imbalance • Centered energy to reflect force • Downward energy to halt forward momentum ✨ Strategic Insights: ✅ Maintaining striking distance against grapplers ✅ Converting wrestling attacks into striking opportunities ✅ Maximizing your strengths while limiting theirs ✅ Creating a complete defensive system Perfect for: • Tai Chi practitioners seeking practical applications • Martial artists preparing for mixed-style encounters • Those interested in takedown defense • Students exploring internal power in combat 🎓 Shifu Lin demonstrates: • All four techniques in live scenarios • Internal power principles • Distance management strategies 🌟 Ready to learn more about Tai Chi applications? Check out our online courses about Yang style Tai Chi applications, and the Internal Masteries that create the essential internal power inside each technique: www.phoenixmountaintaichi.com 🔔 Subscribe for weekly Tai Chi applications! 💬 Share your thoughts: Which takedown defense interests you most? #TaiChiApplication #TakedownDefense #MartialArts #MixedStyleFighting "When you understand the four energies, no position is disadvantageous."