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These Are the Actual Benefits of Drinking Olive Oil

It has around 120 calories in 1 tablespoon. It’s 100% fat. Surprisingly, it’s considered one of the most healthy fats you can consume in any diet. We present you: the olive oil. What’s so special about it? Let’s roll through the main health benefits of olive oil that are actually based on scientific studies. And maybe you’ll consider adding it to your everyday menu. Other videos recommended for you: WATCH 🎥 : Top 10 Facts About Water That You Didn’t Know    • Top 10 Facts About Water That You Did...   WATCH 🎥 : How to Read Food Labels Without Being Tricked    • How to Read Food Labels Without Being...   __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET:    • 7 Biggest Keto Diet Mistakes To Avoid   Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING:    • A Beginners Guide to Intermittent Fas...   ▶️ START LIVING A HEALTHY LIFESTYLE:    • WHY Quit Sugar For a Week? 15 Health ...   __________________________________________________ Chapters: 0:00 Intro 0:20 Olive oil for obesity and weight loss 0:59 Olive oil for heart disease 1:47 Olive oil for inflammation 2:31 Olive oil for anxiety and depression #OliveOil #HealthBenefits #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*

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