Upgrade your Leg Attacks with the Woj Lock / Reverse Aoki скачать в хорошем качестве

Upgrade your Leg Attacks with the Woj Lock / Reverse Aoki

Patreon:   / jasonraubjj   | If you want to quickly improve the threat of your leg attacks, the Woj lock (aka reverse Aoki) is a powerful ankle lock variation that connects really well with your standard straight achilles lock and inside heel hook set ups. Popularized by Chris Wojick, the reverse Aoki lock is a deadly submission that you can set up from 50-50. Take a look and try it out. Patreon:   / jasonraubjj   BJJ Fanatics: https://bjjfanatics.com/collections/a... Train with me: Vanguard Jiu-Jitsu 2758 Middle Country Rd, Lake Grove, NY 11755 Timestamps 0:00 Intro 00:27 How to apply the Wojlock 3:21 Live examples of the Wojlock 3:49 Setting up the Wojlock 7:30 Hitting the Wojlock in live training 8:29 Wojlcok vs kneeling or standing opponent 9:41 More live examples of the Wojlock in practice chris wojick ankle lock wojlock reverse aoki lock 50-50 guard leg attacks inside heel hook