Brutal Old School Arm Day at Gold’s Gym Venice | Rick Valente & Athena Thea Vas скачать в хорошем качестве

Brutal Old School Arm Day at Gold’s Gym Venice | Rick Valente & Athena Thea Vas

In Part 1 of this workout, Matthew Januszek teamed up with a legendary figure in the bodybuilding and fitness industry, Rick Valente, best known as the co-host of ESPN's BodyShaping during the 1990s and 2000s. Get ready for a high-rep, high-intensity arm workout targeting both biceps and triceps, all while keeping form in check! Rick also shares the benefits of high-rep workouts for muscle growth. Stay tuned for Part 2. To learn more about Rick Valente, click here: https://www.rickvalente.com/ ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published:    / escapefitness   Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/cat... (US) https://escapefitness.com/support/cat... (UK) ====================================================== Facebook:   / escapefitness   Instagram:   / escapefitness   Twitter:   / escapefitness   LinkedIn:   / escapefitness   #escapefitness #workout @rickyvalente ​