Breathing Tips for Better Sleep, Exercise Performance & Reduced Stress w/ James Nestor скачать в хорошем качестве

Breathing Tips for Better Sleep, Exercise Performance & Reduced Stress w/ James Nestor

Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout James Nestor, author of "Breath: The New Science of a Lost Art", reveals many intricacies of breathing that are very important for your health. ➢Breath is a must read book: https://amzn.to/2KdREFV -------------Sleep & Camera Tools You NEED!---------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm ----------------------------------------Lets Connect------------------------------------- ➢ Facebook   / mikemutzelms   ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram   / metabolic_mike   03:45 Your nose is your primary filter, your first line of defense. 05:35 Kids with ADHD, once they start breathing through their nose, have a reduction in symptoms. 05:46 Neurological function and metabolism are linked to the way you breathe. 07:26 The less you use your nose, the less you will be able to use your nose. 07:50 Mouth taping during sleep is for training yourself to keep your mouth shut. 09:32 When breathing through your nose, air slowed, pressurized and filtered. Nasal breathing increases nitric oxide, which interacts directly with viruses and bacteria. 11:30 The need to breathe is dictated by CO2, not oxygen. 12:50 Our noses are closely connected to our genitals. 14:00. Never workout harder than you can breathe correctly. 16:05 You can increase the size of your airway with appliances that broaden your pallet. Chewing your food helps, as does oropharyngeal exercises. 16:18 By exercising your tongue, you can help open the airway. 18:22 Jaw and airway development begins with breastfeeding. 19:40 Chewing increases circulation to the brain, increases parasympathetic response, helps drain fluid from your sinuses and more. 21:25 The Framingham study found that the most accurate marker of longevity was lung size and respirator health. 26:50 How you breathe affects your posture and your posture affects how you breathe. 32:27 If you breathe at a rate of 20 breaths per minute, you get 50% efficiency. If you breathe at 12 breaths per minute, efficiency increases to 70%. 38:30 Right nostril breathing activates more heat, blood pressure will go up and heartrate will go up, more connections will be made on the left side of the brain. 38:44 Left nostril breathing is cooling, lowers heartrate, blood pressure reduces and more responses are triggered on the Right side of the brain. 47:00 Waking up with a dry mouth is a symptom of sleep disordered breathing. 48:47 Women who urinate more than 2 times a night, have an increase of mortality by a significant amount. 50:39 Hypoventilation is like altitude training that you can do anywhere. 51:50 You will lose more weight with hypoventilation training. 55:00 People with anxiety, panic, and even asthma, have a low tolerance for CO2. 58:04 Anxiety and panic may be a physical problem and not a mental problem. 01:00:55 Diaphragm works like a pump for lymph fluid. 01:05:08 Cancer starts and progresses in areas of low oxygen. 01:08:23 Respiratory gasses can be measured with a blood draw.