How to stop the cycle of negative thinking скачать в хорошем качестве

How to stop the cycle of negative thinking

Not all negative thoughts are bad. But constantly thinking about negative things can lead to a downward cycle psychology calls rumination. Rumination is when we have certain thoughts, memories, or ideas, that get stuck in our brain. And trying to relax, unwind, or think about something else can simply make the thought more ingrained. When we're stuck in a ruminative thought pattern, our brains will naturally fill any unoccupied mental space with that negative loop. The antidote is to minimize that empty space by keeping our minds engaged and challenged. I'm going to show you some practical strategies to hack your brain and end rumination cycles. Join this channel to get access to perks:    / @drscotteilers   Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-... My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Connect with me on TikTok:   / dr.scott.eilers   Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ 00:00 The Frustrating Nature of Brain Rumination 02:51 The Impact of Rumination on Mental Energy Allocation 05:27 Minimizing Rumination Through High-Stimulation Activities 08:09 Engaging the Brain to Combat Ruminative Thoughts 10:45 Directing Mental Energy for Positive Focus Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.