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Stabilize Your Shoulder | Subluxation Exercises For EDS & Hypermobility

Do you have hypermobile Ehlers Danlos Syndrome and experience anterior shoulder subluxations? If so, you know how painful and frustrating they can be. In this video, I'll show you some basic exercises that can be done at home without any special equipment, that are safe and effective for people with hEDS to help you stabilize your shoulder. LINKS TO MY CLASSES & COURSES ================================== 🧘‍♀️ Book A Live ChimeraFit Class w/ Me ***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***: https://app.squarespacescheduling.com... 🧘‍♀️ Join My Monthly ChimeraFit Membership - 7 Day Free Trial: https://www.chimera-health.com/offers... 📖 Check Out My 8-Week Hypermobile Fitness Course: https://www.chimera-health.com/hyperm... CONNECT w/ ME ==================== 💻 My Website: https://www.chimera-health.com 🧘‍♀️ Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer... 📱 Instagram:   / dr.melissakoehl.pt   MORE ABOUT ME ======================= Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work. VIDEO CHAPTERS ================= 0:00 - Stabilize Your Shoulders - Subluxation Exercises For EDS & Hypermobility 0:15 - Why Your Shoulder Subluxes 0:54 - Exercise 1 2:31 - Exercise 2 4:19 - Exercise 3 DISCLAIMER ============ This video & post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Koehl and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Melissa Koehl, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk. #subluxation #ehlersdanlos #hypermobility