I Prepped 5 High-Protein Meals in 1 Hour — Here’s How скачать в хорошем качестве

I Prepped 5 High-Protein Meals in 1 Hour — Here’s How

Easy honey soy chicken meal prep with rice and veg — high protein, perfect for weekly lunches. 👉 Want to see more recipes like this one? Check this out:    • FAST Pepper Steak Stir Fry Meal Prep in 30...   Products I Use: 📘 My Cookbook: https://bit.ly/4fjQbry 🥗 Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6... 🔪 My Knives (Free Shipping): https://www.koiknives.com/discount/Ja... 🧰 Kitchen Tools & Equipment: https://www.amazon.com/shop/chefjacko... Follow Me: Instagram:   / chefjackovens   Facebook:   / chefjackovens   TikTok:   / chefjackovens   Patreon:   / chefjackovens   Join the Channel: 🍽️    / @chefjackovens   🧾 Recipe & Nutrition: https://chefjackovens.com/honey-soy-c... Chicken & Seasoning 1 Tbsp (20ml) - Neutral Oil or Spray 1kg (2.2lb) - Chicken Thigh, Boneless & Skinless 2 tsp (6g) - Cornflour (Cornstarch for US) Salt & Ground White Pepper Sweet Soy Glaze Spray Oil 3 - Garlic Cloves, Grated 1 tsp (5g) - Ginger, Peeled & Grated 2 1/2 Tbsp (50ml) - Low Sodium Soy Sauce 1 1/2 Tbsp (30g) - Honey 1 Tbsp (20ml) - Rice Vinegar 2 tsp (10ml) - Sesame Oil 1 tsp (5ml) - Sriracha or Chilli Flakes Ground White Pepper Rice 1 1/2 Cups (350g) - Jasmine Rice, Washed 550ml (550g) - Cold Water Salt Vegetables 1 Tbsp (20ml) - Neutral Oil or Spray 2 - Carrots, Sliced 1 - Red Bell Pepper (Capsicum), Sliced 1 - Red Onion, Sliced 2-3 - Spring Onions (Scallions), Chopped Salt & Pepper #MealPrep #HoneySoyChicken #HighProteinMeals #ChickenMealPrep #EasyMealPrep #HealthyRecipes #StickyChicken #WeeklyMealPrep #FitnessMeals #makeaheadmeals