Power of Mental Rehearsal:How Imagining Scenarios Affects Real-Life | Spreeha Bezbaruah | TEDxNMIMS скачать в хорошем качестве

Power of Mental Rehearsal:How Imagining Scenarios Affects Real-Life | Spreeha Bezbaruah | TEDxNMIMS

What if your brain could rehearse success before you ever stepped into the real moment? In this powerful talk, Spreeha Bezbaruah, a counseling psychologist and clinical hypnotherapist, explores the science of mental rehearsal—how athletes, performers, and even public speakers use visualization to rewire their brains for success. From Michael Phelps’ Olympic gold to Jim Carrey’s Hollywood breakthrough, discover how training your mind can transform your reality. If you can see it in your mind, you can hold it in your hands. Watch now to learn how to master your mindset! Spreeha Bezbaruah is a counselling psychologist affiliated with Socially Souled, an organisation providing mental health services in India. She is passionate about making mental health care accessible and affordable all over the country and encourages people to place as much importance on mental health as they would on physical health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx