Side Control Escapes using Underhooks (aka inside space) скачать в хорошем качестве

Side Control Escapes using Underhooks (aka inside space)

There are a few reliable pathways to escaping side control. One parhway is using frames to create space to frame and replace your bottom knee and recover guard. This lesson covers two ways to use underhooks (inside space) to free your hips and either recover guard or get all the way out and free. 1. Far side underhook—allows you to hip escape (shrimp) into open space and recover guard 2. Near side arm goes under their body to the opposite hip and allows you to move your hips out that way. This is commonly called the “ghost” escape and often gives you a front headlock opportunity 3. Better than having to work to get these underhooks is to deny your opponent the inside space 4. If you’re new at bjj, default to “prayer hands” to keep their chest off your chest so you can get on an edge and either create frames or get underhooks