Deep Calm & Safety Affirmations | Calm Your Nervous System | Stress Relief скачать в хорошем качестве

Deep Calm & Safety Affirmations | Calm Your Nervous System | Stress Relief

Welcome to 2 hours 19 minutes of calming, positive affirmations focused on deep calm and inner safety. This video is designed with intentional pauses and a repeatable loop structure, making it ideal for long listening sessions, whether you’re winding down, relaxing, or falling asleep. Best for: • calming the nervous system • stress relief and anxiety support • overthinking and mental noise reduction • evening wind-down / sleep • background focus and relaxation (loop-friendly) How to use this video: • Play at a low to comfortable volume. • Sit or lie down in a relaxed position. • If thoughts arise, notice them and gently return to the voice. • For sleep: dim your screen, lower the volume, and let it play. Headphones are optional, but can enhance the experience. #affirmations #deepcalm #anxietyrelief #stressrelief #sleepmeditation Disclaimer: This content is for relaxation and educational purposes only and does not replace medical, psychological, or therapeutic advice. Do not listen while driving or operating machinery. Individual results may vary. Use at your own discretion. If this helped you, consider liking, subscribing, and commenting, it supports the channel a lot.