Keto Diet Myths - Is a ketogenic diet safe? Cardiologist talks 5 misconceptions скачать в хорошем качестве

Keto Diet Myths - Is a ketogenic diet safe? Cardiologist talks 5 misconceptions

Cardiologist discusses five myths about the ketogenic diet. Weight loss, heart disease, cancer, diabetes and more are discussed. Is the ketogenic diet safe? Should you try it? See what a lifestyle medicine cardiologist thinks! Books: Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs https://a.co/d/h4ARkCI Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes https://a.co/d/eV7RMul Pesto Pasta with white beans recipe: https://www.forksoverknives.com/recip... Ketogenic Diet Resources and more: Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements bit.ly/2HYrgdi The Skeleton in The Ketogenic Diet Closet: What Virta Health, Mark Sisson, Joseph Mercola and Others Leave Out bit.ly/2BlrKL6 Diet Debunked: The Ketogenic Diet    • Diet Debunked: The Ketogenic Diet   This One Graph Single-Handedly Explains the Obesity Epidemic (and the Low-Carb Lies)    • This One Graph Single Handedly Explains Th...   Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories bit.ly/2tVUYZl Authors of the paper above include: Walter Willett, MD, DrPH, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health; and David L. Katz, MD, MPH, director of Yale University’s Prevention Research Center. "Cholesterol Myth", paleo, low-carb, keto debunked: plantpositive.com "Official communications about the health risks associated with a food lose credibility with consumers when they are exposed to new information emphasising the benefits of that food – regardless of the source of the new information" bit.ly/2pCpcj3 Low carb advocate Gary Taubes's NuSI-funded NIH study finds cutting fat reduces body fat more than cutting carbs, and disproves carbohydrate-insulin theory 1. bit.ly/2KHOztv 2. bit.ly/1VIUznD Kevin Hall, PhD: The Calculus of Calories: Quantifying the Feedback Regulation of Human Body Weight bit.ly/2I4I46b Fact-Checking a Perlmutter Interview bit.ly/2JlhvGg The Problem With David Perlmutter, the Grain Brain Doctor bit.ly/2KbtTtv The Smoke and Mirrors Behind Wheat Belly and Grain Brain bit.ly/ZxcVNe Creating Diet And Health Mythology, ‘Eat Fat, Get Thin’ bit.ly/2JJklVE Selling Fat: The Recipe for A Low-Carb Diet Book bit.ly/2HMlVW8 "Achieving rocket-fast weight loss that is comparable to stomach stapling without restricting calories [or exercise]? Tell me more."    • New Diet Study: Largest Weight Loss Withou...   "What is the world’s healthiest diet?...the longest-lived are getting 95% of their calories from plants and only 5% from animal products. Contrary to what the paleo or Atkins diet says, these folks actually eat a high carb diet. About 65% of their diet is whole grains, beans and starchy tubers [ALL STARCHES]." Source: The Blue Zones Solution: Secrets of the World’s Healthiest People – 9 Questions for Dan Buettner (National Geographic Fellow and Blue Zones Founder) bit.ly/2qI0Y67 The BROAD Study Confirms Starches Are Best for Health and Healing bit.ly/2HIDkCi The science is in: exercise isn’t the best way to lose weight    • The science is in: Exercise isn’t the best...   The Exercise Paradox: "Contrary to received wisdom, humans tend to burn the same number of calories regardless of how physically active they are." ― Herman Pontzer, PhD    • CARTA: Origins of Genus Homo – Herman Pont...   John McDougall, MD: "Don’t think about exercise...It’s the food." bit.ly/2E2ClLD The Starch Solution bit.ly/1q5JLNr The McDougall Program for Maximum Weight Loss bit.ly/2kdY2PX "Vegan," "Plant-Based," "Starchivore": What Do You Call Yourself? bit.ly/2KmNbfK Chef AJ: From Fat Vegan to Skinny Bitch bit.ly/1VL1ZDu The McDougall Program Success Stories bit.ly/2hcdfR3 The McDougall Program Free Resources bit.ly/2hbFteD Escaping the Dietary Pleasure Trap    • Escaping The Dietary Pleasure Trap - Alan ...   How to Lose Weight Without Losing Your Mind bit.ly/2DN8abM Why Should I Avoid Oil? bit.ly/2iVkYOR Expert Tips on How to Cook Without Oil bit.ly/2wdLBJS Top 30 Oil-Free, Plant-Based Recipe Websites bit.ly/2iOQ7Vm Nutritionist’s List: Stock Up On These Low-Cost Staples bit.ly/2BRFwEX Jeff Novick, RD: My Simple Recipes bit.ly/2EhZKcK Calorie Density: How to Eat More, Weigh Less, and Live Longer bit.ly/2DMLQet The Calorie Density Approach to Nutrition and Lifelong Weight Management bit.ly/2Erd23y "Rise above fad diets. The Primitive Nutrition project shows you the science." plantpositive.com Working with Medical Doctors bit.ly/2CHAB9A Find a Health Care Practitioner bit.ly/2Au6MEo Find a nutrition oriented clinician locally: • Plant-based Docs – Find a Practitioner Near You bit.ly/2qseZJA • American College of Lifestyle Medicine – Find a Lifestyle Medicine Practitioner bit.ly/2qr1h9O