Got Back Pain and Need Some Relief? Do This 10-Min Yoga Routine Every Morning to Start Your Day скачать в хорошем качестве

Got Back Pain and Need Some Relief? Do This 10-Min Yoga Routine Every Morning to Start Your Day

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H Are you dealing with back pain? Here’s an efficient 10-minute yoga routine to relieve back pain, fix your posture, and keep your feeling great throughout the day. This routine is a quick one to help with relieving back pain and starting your day feeling great - in just 10 minutes. It’s great for activating the muscles in your hips and core, stretching your back, releasing tension, and even improving your posture. Use it whenever you can! Other Videos Mentioned: 10-Minute Yoga Cool-Down for Back -    • 10 Minute Yoga Cool Down for Back   Timestamps: 00:00 - Introduction 00:33 - Reverse crunch variations 02:32 - Bridge pose 04:28 - Reclined twist 07:26 - Reverse crunch 08:50 - Single leg bridge pose 10:53 - Low lunge 13:33 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga