Tired of the Need to Be Better? This Helps... скачать в хорошем качестве

Tired of the Need to Be Better? This Helps...

How much is enough — and why are we so exhausted by the need to improve ourselves? Everywhere we turn, we’re told to do more, be more, and measure our progress. YouTube videos, reels, podcasts, and self-help messages all point in the same direction: keep working on yourself. And over time, it becomes quietly exhausting. In this video, I explore the self-help trap — how modern self-improvement culture, while well-intentioned, can leave us feeling tired, dissatisfied, and never quite enough. We look at why the constant pressure to improve ourselves doesn’t always lead to peace or fulfilment, and how it can actually make life feel heavier. You’ll hear reflections on: Why always “working on yourself” can be emotionally draining The risks of living in constant self-optimisation mode The Huberman Effect and the rise of performance culture How consumerism fuels dissatisfaction and comparison Practical ways to make space for clarity, rest, and perspective This video also introduces Season 4 of The Spacemakers Podcast — hosted by Matt Bain and Daniel Sih — a series for anyone who feels worn down by endless goals, standards, and self-improvement advice. New episodes will be released fortnightly from 2 February, and will be available on YouTube, Spotify, and Apple Podcasts. Season 4 explores what it means to step off the self-help treadmill and "make space for a life that is truly enough."✨ If you’re tired of chasing “better” and longing for a more grounded sense of enough, this season is an invitation to slow down, reflect, and rediscover what truly matters. Feel free to leave a comment with your thoughts, and subscribe for more conversations about making space in a busy world. #selfimprovement #personaldevelopment #danielsih WHO IS DANIEL SIH? 👇 Daniel Sih is an award-winning author, productivity expert, and TEDx speaker with 20+ years’ experience in senior leadership and strategic consulting roles across Australia and the UK. As a trainer, coach, and keynote speaker, Daniel has worked with CEOs, executives, and senior professionals across global corporations, universities, non-profits, and more. His background includes leadership roles in physiotherapy, health management, and project management. 🌏 Web: http://www.spacemakers.au 📧 Email: info@spacemakers.au 🎙 Podcast: http://www.spacemakers.au/podcast 📸 LI:   / danielsih   👍 FB:   / @shiftthewayyouwork