Lubia Polo Persian Rice Dish - with Green Beans- Persian Food Recipe скачать в хорошем качестве

Lubia Polo Persian Rice Dish - with Green Beans- Persian Food Recipe

Unlock the secrets to making the perfect Persian Lubia Polo (Green Bean Rice) with ground meat and the crispiest tahdig! This step-by-step recipe brings you all the authentic flavors of Iran, simplified for any kitchen. ⏱️ TIMESTAMPS: 00:00 Intro & what makes Lubia Polo special 00:20 Prepping green beans (300g, fresh or frozen) 01:00 Steaming beans for perfect texture 01:30 Sautéing onions and ground meat (250g) 02:15 Adding classic Persian spices 03:00 Tomato paste technique for rich color 03:40 Combining beans and meat 04:10 Rice soaking & boiling tips 05:00 Creating colorful tahdig with potatoes & turmeric 06:00 Layering method for fluffy rice 07:00 Steaming: 2 minutes high, then 45-60 minutes low 08:30 Serving, mixing, and enjoying with golden tahdig 📝 INGREDIENTS: 300g green beans (chopped) 250g ground meat (beef or lamb) 1 large onion, finely chopped 2.5 cups basmati rice (soaked in salted water) 3 tbsp tomato paste 1 tsp paprika 1/2 tsp turmeric 1/2 tsp black pepper 30g butter Oil (as needed) Salt to taste Potatoes (for tahdig, optional) 🔥 PRO TIPS: Soak rice for 2-3 hours for best texture Steam beans with minimal water to keep color and nutrients Use a steam cloth on your lid for perfect fluffy rice Make holes in the rice before final steaming for even cooking Only 2 minutes on high heat at the start—don’t skip this for crispy tahdig! Bring the taste of Iran to your table with this beloved family recipe. Don’t forget to subscribe for 3 easy Persian recipes every week and join our cooking community! #persianfood #tahdig #authenticrecipe #iraniancuisine #middleeasternfood #cookingwithmahtab #comfortfood