Yoga - Pilates Fusion Class - Pilates of San Diego скачать в хорошем качестве

Yoga - Pilates Fusion Class - Pilates of San Diego

Pilates exercises and invigorating yoga sequences for powerful, effective training in just 20 minutes. After moving through a Pilates warm-up, you’ll alternate between a Combination of Pilates circuit and a yoga circuit for a complete core-centric workout. This invigorating class combines the strength and precision toning of Pilates with the flexibility of yoga, you’ll see an immediate shift in the way you move and feel on and off the mat. In this series, you will: Train and sculpt your entire core Improve your muscle tone, flexibility, and posture Get a complete Pilates and yoga workout in 20 minutes