7 MORNING HABITS That Can SAVE You From a STROKE | NEUROLOGISTS' SECRETS to AVERT a BRAIN DISASTER скачать в хорошем качестве

7 MORNING HABITS That Can SAVE You From a STROKE | NEUROLOGISTS' SECRETS to AVERT a BRAIN DISASTER

7 MORNING HABITS That Can SAVE You From a STROKE | NEUROLOGISTS' SECRETS to AVERT a BRAIN DISASTER 💕SUBSCRIBE: 👉 https://bit.ly/DrDreHealthTips ✅ SHARE this video 👉https://bit.ly/7MorningHabitsAvertStroke ⏱️ TIMESTAMPS: 0:00 — Introduction: Why 80% of Strokes Are Preventable 1:36 — The Tragic Story of Robert: A Preventable Stroke 2:50 — Habit #7: Immediate Hydration Upon Waking 4:33 — Habit #6: Gentle Morning Stretching & Light Movement 6:51 — Habit #5: Monitor Blood Pressure Every Morning 9:10 — Habit #4: Anti-Inflammatory Breakfast Choices 11:19 — Habit #3: 2-Minute Morning Stress Management 12:55 — Habit #2: Plan Micro-Movements to Avoid Sitting 14:33 — Habit #1: Daily Dental Floss (The Surprising Secret) 17:07 — Recap: 7 Life-Saving Morning Habits Did you know that neurologists - the doctors who understand the brain better than anyone - rarely suffer strokes themselves? It's not a coincidence! They follow specific morning habits that protect their brains every single day. In this life-saving guide, I reveal the 7 simple 2-minute morning habits that neurologists use to prevent strokes. 80% of strokes are preventable, yet stroke remains a leading cause of disability and death. The difference between those who suffer strokes and those who don't often comes down to these daily morning routines that take just minutes but provide lifelong protection. You'll discover the shocking connection between dental floss and stroke prevention (habit #1 will surprise you!), why morning hydration is more critical than you think, and the simple blood pressure monitoring technique that can save your life. Each habit is backed by scientific research and takes only 2 minutes to implement. This isn't just medical advice - it's a stroke prevention system used by brain specialists worldwide. From anti-inflammatory breakfast choices to micro-movements that prevent deadly blood clots, these habits work together to create a powerful shield against stroke. SHARE this video with everyone you love. Stroke prevention is simple when you know what neurologists know. These habits could save your life or the life of someone you care about. Keywords: stroke prevention, morning habits, neurologist secrets, how to prevent stroke, stroke prevention habits, morning routine prevent stroke, daily habits stroke prevention, neurologist tips, stroke risk reduction, morning hydration stroke, blood pressure monitoring, anti-inflammatory breakfast, dental floss stroke prevention, oral health stroke connection, morning exercise stroke prevention, stress management stroke, sedentary lifestyle stroke risk, micro movements prevent stroke, brain health morning routine, cardiovascular health habits, Dr Andre Wambier cardiologist, prevent blood clots, morning blood pressure spike, hypertension stroke risk, dehydration stroke risk, periodontitis stroke risk, atherosclerosis prevention, ischemic stroke prevention, hemorrhagic stroke prevention, cardioembolic stroke, morning cortisol spike, circulation improvement habits Suggested Hashtags: #StrokePrevention #MorningHabits #NeurologistSecrets #BrainHealth #PreventStroke #MorningRoutine #HealthyHabits #BrainProtection #CardiovascularHealth #StrokeRisk #HealthPrevention #MedicalAdvice #DoctorTips #LifestyleMedicine #healthymorningroutine 📚 SCIENTIFIC REFERENCES Importance of hydration for cardiovascular health: https://www.ahajournals.org/doi/10.11... Physical activity in preventing heart disease and stroke: https://www.ahajournals.org/doi/10.11... Relationship between hypertension and stroke: Large studies, such as those published in The Lancet journal, prove that hypertension is the most powerful risk factor for stroke. https://www.thelancet.com/journals/la... Diet and cardiovascular health: Studies in the British Medical Journal (BMJ) link whole grain consumption to lower cardiovascular risk. https://www.bmj.com/content/353/bmj.I... Relationship between stress and cardiovascular health: Research published in JAMA Internal Medicine shows that mindfulness practices and meditation help control stress and improve cardiovascular health markers. https://jamanetwork.com/journals/jama... Sedentary lifestyle and stroke risk: https://www.ahajournals.org/doi/10.11... Oral health and stroke risk: https://pmc.ncbi.nlm.nih.gov/articles... 👇 Subscribe for more essential health and safety guides! FOLLOW US ON OUR OTHER NETWORKS: ▶️ Main Channel: / @cardiodf 🎦 Facebook: / cardiodf 📸 Instagram: / drandrewambieroficial ✅ Join my WhatsApp - https://bit.ly/WhatsappCardioDF 💕SUBSCRIBE: 👉 https://bit.ly/DrDreHealthTips