Скачать с ютуб Friday’s Rugby 🏉 Answer Workout: Quick Pass & Tricep Kickbacks for Speed & Power! в хорошем качестве

Friday’s Rugby 🏉 Answer Workout: Quick Pass & Tricep Kickbacks for Speed & Power!

🏉 Rugby Answer Workout | Quick Pass & Tricep Kickbacks for Speed & Power! Sharpen your passing, build upper-body strength, and enhance game-day endurance with this Rugby Answer Workout! This session is designed to increase hand speed, arm power, and control, giving you the edge to dominate every pass, tackle, and sprint on the field. 🔥 Workout Breakdown: ✅ 5 Rounds ✅ 1 Minute Per Exercise ✅ No Rest—Keep the Intensity High! 💪 The Exercises: 🏉 Answer Rugby Quick Pass – Develops hand speed, reaction time, and passing precision while strengthening the core, shoulders, and triceps. Perfect for quick ball distribution and handling pressure in tight situations. 🏉 Tricep Kickbacks – Strengthens the triceps, shoulders, and upper arms, essential for powerful passes, solid tackles, and strong ruck engagements. Builds endurance to keep your arms fresh throughout the match. This rugby-specific workout will help you improve ball-handling, increase upper-body endurance, and maximize on-field performance, making every pass and movement more effective! 💥 Hydrate, feel GREAT! 💥 Like, comment, and subscribe for more elite Answer workouts! 💥 Drop a 🏉 in the comments if you crushed it! #TheAnswer #RugbyWorkout #StrengthSpeedPrecision #TrainLikeAChampion