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Proper lifting techniques from UTMB Rehabilitation Services

Everyone lifts things from the ground at one point or another, and that’s never been more true than during the preparation and recovery from the two hurricanes that recently struck Texas and Florida. People are moving equipment, furniture and appliances, household goods, drywall, soggy carpets and other construction rubble. Using a proper lifting technique can help you avoid adding a painful back injury to your problems. Exercise physiologist C. Tyler Morrison, with UTMB Health Rehabilitation Services, demonstrates proper lifting techniques using posterior chain alignment and hip hinge pattern for safe lifting of heavy objects.