Activate Your Second Heart – 1 Move to Boost Circulation & Brain Power! Dr. Mandell скачать в хорошем качестве

Activate Your Second Heart – 1 Move to Boost Circulation & Brain Power! Dr. Mandell

Did you know your legs have their own “second heart” that can dramatically improve your circulation, reduce swelling, and even support your brain? It’s called the calf muscle pump — and activating it with one simple move can help push blood and lymph fluid back toward your heart and brain, fighting gravity, preventing stagnation, and improving oxygenation throughout your body. In this video, I’ll show you exactly how this works — and why these powerful contractions of your soleus and calf muscles not only boost circulation, but also help regulate blood pressure, stabilize blood sugar, reduce swelling, promote lymphatic drainage, sharpen mental clarity, and support core stability. Whether you sit too long, stand for hours, deal with heavy legs, swelling, varicose veins, blood sugar issues, or brain fog — this one move can change how your body feels and functions. Join me, Dr. Mandell, and let’s train your second heart — from the ground up! ******************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube:    / motivationaldoc   Facebook:   / motivationaldoc   Instagram:   / motivationaldoc