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How do you know you're not getting BAD "Expert" ADVICE??? Someone asked me what the top mistakes the so-called experts are on the internet making... The biggest mistake is deciding to recommend a "one-size-fits-all" approach because it is what worked for you! Listen, I know many of you have had some real success with your personal fitness, but that doesn't mean what worked for you will work for everyone... The true definition of an expert is a person who has a comprehensive and authoritative knowledge of or skill in a particular area. To my fitness family, if you are going to listen to advice make sure it comes from someone with a comprehensive background (not a narrow one based on one persons individual results). I love you and God Bless You!!! Ron Williams - Natural Bodybuilder of the Decade http://ironchestmaster.com/