The most important acrobatic skills - Learn acrobatics from scratch! скачать в хорошем качестве

The most important acrobatic skills - Learn acrobatics from scratch!

Check out the acrobatics programs in my training app: https://www.bergmovement.com/movement... You can now get 20% off Vivobarefoot with the code BERG20: https://www.vivobarefoot.com/rw/sensu... In this video I break down acrobatics training to the most fundamentals skills. This acrobatics tutorial is meant for beginners that wants to learn acrobatics and how to start training for acrobatics. This acrobatics tutorial contains plenty of beginner friendly acrobatics drills and skills. 00:00 - 01:15 how to start training acrobatics 01:15 - 06:00 How to forward roll, backward roll and side roll 06:00 - 06:37 front roll and back roll drills, beginner to intermediate (level 1 - 17) 06:37 - 08:16 how to cartwheel 08:17 - 09:01 cartwheel drills, beginner to intermediate (level 1 - 33) 09:02 - 11:57 how to learn kipping and kip-ups 11:58 - 12:35 kipping drills, beginner to intermediate (level 1 - 20) 12:36 - 13:54 Vivobarefoot barefoot shoes 13:55 - 15:32 how to twist and spin 15:33 - 16:17 drill and exercise examples for twists and spins, beginner to intermediate 16:17 - 16:50 The importance of handstand in acrobatics 16:51 - 17:32 example handstand drills beginner to andvanced 17:33 - 18:19 the importance of jumping in acrobatics 18:20 - 20:20 beginner friendly acrobatics skills