Is Your Stress Level Secretly Making You Tired? | English Podcast | English & Chill with Luna скачать в хорошем качестве

Is Your Stress Level Secretly Making You Tired? | English Podcast | English & Chill with Luna

When you feel tired in your mind or body, it doesn’t mean something is wrong with you — it means you’ve been carrying more pressure than your system can handle. In this episode, we slow down and talk about how stress builds quietly, how it affects your energy and clarity, and why your body sends signals when it needs rest. Even on busy or overwhelming days, you can learn to notice these signs with kindness and create moments that help you breathe and feel calmer again. This gentle English podcast helps you practice calm listening, improve your English naturally, and understand your emotions in a simple, supportive way. Your sense of balance doesn’t return all at once — it grows from small, caring choices you make for yourself every day. If this episode brings you comfort or helps you understand your stress more clearly, tell me in the comments. I always love hearing from you. TAGS: #learnenglishpodcast #podcasttolearnenglish #learnenglishwithpodcast #englishpodcastconversation #podcastforenglishlearners #englishpodcastforbeginners #englishpodcastaboutdailylife #LunasEnglishPodcast Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Video By 3eng Kyon From Pixabay