BEST BULK MEAL PREP FOR LEAN MUSCLE MASS | All Calories and Macros!! скачать в хорошем качестве

BEST BULK MEAL PREP FOR LEAN MUSCLE MASS | All Calories and Macros!!

Click here: https://bchrbox.co/BuffDudes New members will receive 2 RIBEYES + 2 LOBSTER TAILS for FREE in their first Butcher Box. Meal prep is one of our favorite ways to prepare food so that we have easy access to our calories and macros anytime we want them. In this video I'll be going through some of my favorite lean muscle mass building recipes including Oatmeal, Street Tacos and Meatballs. Look for Hudson's video next where he Meal Preps for those without a lot of time! STAY BUFF. 0:00 - Intro 1:37 - Shopping Checklist 2:53 - Breakfast 4:42 - Lunch 7:16 - Dinner 11:01 - What's Your Goal? Brandon Breakfast: baked oatmeal Oatmeal: 3 ½ cups Protein: 4 scoops 2 tablespoons flaxseed 3 eggs 1 ½ cups milk 1 tsp baking powder 1 tsp cinnamon 1 tsp salt 226 grams unsweetened applesauce 200 grams diced strawberries 1 bar equals 160 calories, 22g carbs, 3.5g fats, 10g protein. 12 serving Total = 1920 calories, 264g carbs, 42g fat, 120g protein Brandon Lunch: street tacos Tortillas: 8 (40g) Chicken breast: 6 oz Cheese: 1 oz Refried beans: ½ cup (130g) Each taco: 256 calories, 32g carbs, 7g fat, 17.5G protein 4 taco Total: 1,025 calories, 127g carbs, 28g fat, 70g protein Brandon's dinner: spaghetti and meat balls Ground beef (93% lean): 2 pounds Whole wheat pasta: 16 oz Pasta sauce: 750 grams Thumb size ginger Soy sauce: 2 tablespoons Yellow onion: one half Brandon serving size: 5.5 oz pasta, 6.6 oz meatballs, 125 grams pasta sauce. 628 calories, 45g carbs, 23g fat, 60g protein Total: 3236 calories, 350g carbs, 100g fats, 254g protein