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How to Listen to Your Body (when you do your exercise)

In the modern world, we're cut off from the messages coming from the body (whether it's hunger, urge to pee, or signals of discomfort). A routine, guidelines of a trainer or your goal or ambition becomes more important than listening to what the body truly needs as you go through your movement practice. Regardess if you do yoga, pilates, chi kung, stretching, cardio or anything else don't get stuck in rigid frames of the sequences and routines. Listen in first, and follow on what body needs right now. In this video, I show you how. Want to feel when you’re going off balance and prevent burnout or another way your body tells you ‘‘no’’? Jump on the waiting list for my flagship program: Heal from Within here: https://www.withmetta.eu/heal-from-wi... If you came here because you struggle with pain, download my FREE audio for pain: https://www.withmetta.eu/first-aid-fo... TIMESTAMPS: 00:22 disconnection from the body 01:55 how to tune in to your body's needs 02:50 start lying down or standing? 03:40 lying down check-in with the body 13:12 gradual transition to more active/further from the ground 15:23 beginner's mind 16:18 why you need to pause 17:50 the before and after 19:30 wind down or carry on 21:10 if you finish with standing 22:10 if you begin with standing 23:00 first release the tension 25:00 play with familiar shapes 27:35 application in chronic pain and conditions #intuitivemovement #exerciseroutine #warmuproutine