How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge скачать в хорошем качестве

How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge

THE CHALLENGE: -If you want to get the splits, you must commit to working at it everyday. -Other videos that claim you'll get the splits fast, risk injury and are impossible claims. Choose some of the pairing videos in this descriptions to pair/rotate through each day and expedite your results. This is a 10 min yoga sequence that I've created for you that will target every muscle you need in order to achieve full leg flexibility. I want you guys to treat this as a 30 Day Challenge, where you will dedicate 10 min each day and practice these stretches. If you commit yourself to that, I promise you will be down in splits in no time. My 30 Day Challenge for you is to incorporate this video with my other yoga/fitness videos everyday. By working the muscles, getting them super warm and then going into deep stretches like the ones in the video, it will make your progress much quicker. Great videos to pair with: Morning Yoga Workout♥    • Morning Yoga Workout ♥ Better Than The Gym...   Yoga for Core & Balance♥    • Pilates Yoga Workout | Total Body Workout ...   Beach Yogalates (Pilates/Yoga Fusion)♥    • Yogalates: Pilates Yoga Fusion ♥ Yoga Workout   Full Bikini Body Workout♥    • Pilates Workout | Best 15 Minute Body Burn...   Love Handle Eliminator♥    • 10 MIN Abs & Love Handle Workout | The Muf...   ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-be... Android Store- https://play.google.com/store/apps/de... Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return... Boho Beautiful Life- Our 2nd More Personal Youtube Channel:    / @bohobeautifullife   Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram-   / bohobeautifullife   -----------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­-- Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram-   / bohobeautifullife   Facebook:   / bohobeautifullife   -----------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­-- Shot In Sandbanks Provincial Park, Picton ON Video Production- Mark Spicoluk ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.