Pelvic Floor Release with a Soft Yoga Ball | Relieve Tension & Improve Mobility скачать в хорошем качестве

Pelvic Floor Release with a Soft Yoga Ball | Relieve Tension & Improve Mobility

Tightness in your pelvic floor can lead to pain, tension, or discomfort — but learning how to release those muscles safely can make all the difference. 🌿 In this video, Dr. Sara Koehl, DPT, demonstrates a gentle pelvic floor release technique using a soft yoga ball. This approach provides proprioceptive feedback and helps restore relaxation, coordination, and mobility to the pelvic floor muscles. Perfect for anyone experiencing pelvic discomfort, tension from prolonged sitting, or recovering postpartum. Use this technique to reset your core connection and support healthy movement. In this video: • How to position the soft ball for effective pelvic floor release • Breathing and relaxation cues to promote muscle release • How to improve awareness and reduce tension safely • Why mobility and relaxation are essential for pelvic health ⸻ 💙 About WAVE Physical Therapy + Pilates: At WAVE, we help women and men move better, feel stronger, and stay pain-free through personalized, root-cause physical therapy and Pilates-based rehab. Our approach blends science, movement, and education to create long-term results — not quick fixes. 📍 Learn more at https://makeawavecincy.com 📅 Book a visit at https://anchorcincy.janeapp.com 📸 Follow us → @makeawavecincy” ⸻ 🔖 Hashtags: #PelvicFloorHealth #PelvicFloorPhysicalTherapy #PelvicFloorRelease #YogaBallExercises #PelvicPainRelief #PelvicTension #PostpartumRecovery #CoreConnection #WAVEPhysicalTherapy #CincinnatiPT #PilatesBasedRehab #MakeAWaveCincy