Which Is More Important? Nutrition or Exercise? | Fit-Fam Ep.85 скачать в хорошем качестве

Which Is More Important? Nutrition or Exercise? | Fit-Fam Ep.85

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, discuss the big question of which is better for you, Nutrition or Exercising? FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/. Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/. Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/. #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro 0:02:17 Nutrition or Exercise? 0:03:46 Is Excercise King over Nutrition? 0:07:52 Muscle Burns More Calories Than Fat 0:08:23 How about Nutrition? 0:09:48 Nutrition and Longevity of Life 0:10:06 Bloodwork 0:14:14 Energy 0:16:42 Consistency In Either Category 0:20:06 Hack for Discipline 0:22:35 The End Verdict of Which Is Better 0:23:44 Facts 0:24:38 Nutrition Before and Now 0:25:46 Healthy Habits Tracker 0:27:10 Recap 0:29:14 Outro