5 Fitness Myths That Need to Be Busted Right Now скачать в хорошем качестве

5 Fitness Myths That Need to Be Busted Right Now

Learn how to stop yo-yo dieting and finally lose weight while still enjoying the foods you love. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Did you find this video helpful? 🙂 Hit that Subscribe button and turn on notifications so you never miss out on future content that helps you reach your goals. Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! 🎧 My Podcast Your no-BS go-to for nutrition, fat loss, and mindset tips: https://open.spotify.com/show/3E6ByeI... 🎥 Disclaimer: This video is for educational purposes only and does not substitute medical advice. Always consult with your doctor or a registered professional before making changes to your nutrition or exercise plan.