15 Minute LEVEL UP BOXING WORKOUT Daily at HOME скачать в хорошем качестве

15 Minute LEVEL UP BOXING WORKOUT Daily at HOME

15 Minute LEVEL UP BOXING WORKOUT Daily at HOME 15 minute level up boxing workout combines HIIT rounds, build-up boxing combination rounds, and boxing style conditioning. Each of the four rounds in three minutes in length. You'll have 30 seconds between rounds where I show you the upcoming combo. My name is Nate Bower; this is the Nate Bower Fitness YouTube channel, and if you want access to Elevated Workouts similar to this one, check out the channel as a member or a Nate Bower Elevated. --------------------------------------- Join this channel to get access to Elevated Workouts and member perks:    / @natebowerfitness   --------------------------------------- Timestamps: 00:00 Starting 01:25 Get Ready for Warm-Up 01:50 Jab, Jab, Move Around 02:12 Jab, Jab, Read Uppercut and Move Around 02:45 Lead Hook, Rear Overhand 03:16 Jab, Cross, Lead Hook, Rear Overhand 04:15 Lead Hook, Cross 04:51 Lead Hook, Cross, Slip Right and Move Around 05:18 LEad Hook, Cross, Slip Right, Cross 05:45 Duck Step, Cross, Lead Hook, Cross 06:20 Jab, Cross, Slip, Cross 07:45 Jab, Step Back, Lead Uppercut 08:28 Jab, Step Back, Lead Uppercut, Cross 08:54 Jab, Step Back, Lead Uppercut, Cross, Slip Right, Slip Left 09:21 Sprawl 09:55 Cross, Hook Body, Hook Head, Cross 11:15 Slip Right, Slip Left 12:00 Slip Right, Slip Left, Punches 12:40 Slip Right, Slip Left, Punches, Lead Hook 13:04 Jump Forward, Pivot Back 13:35 Step In, Jab, Cross, Jab, Cross, Cover Back 15:04 Lead Hook, Rear Uppercut, Lead Uppercut 16:12 Lead Hook, Rear Uppercut, Lead Uppercut, Pivot, Rear Hook 16:44 V Lunge, Jab, Overhand Rear 17:17 Jab, Rear Uppercut, Lead Hook, Rear Uppercut 18:19 Stretching 19:00 Ending 👉 What boxing does for your body? Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily. 👉 Does boxing burn belly fat? While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist. 👉 Are there any benefits to shadow boxing? One of the most significant benefits of shadow boxing is muscle memory. While you're in control of your surroundings and focus on your form, technique, and movement, you build these essential skills into your muscle memory to move about the ring quickly and comfortably. 👉 Is shadow boxing good for weight loss? Shadow boxing is the best cardio ever. All you need is a little speed to get maximum gains. In fact, a study published in the Journal of Sports Science and Medicine suggests that shadow boxing shows noticeable results in weight reduction in obese athletes. 👉 Is boxing a good body workout? Due to its cardiovascular and strength-training benefits, boxing exercises are beneficial for muscle building, weight loss, and overall cardiovascular conditioning. If you're new to boxing (and exercise in general), it's a good idea to talk to your doctor before starting a workout program. 👉 How Effective is Shadow Boxing? You might think of shadow boxing as more of a warm-up than an exercise, but it's actually a great full-body workout. During these rounds, you're working your chest, shoulders, arms, and leg muscles. It burns calories and is an excellent way for beginners to build up some muscle mass. 👉 Is it better to Shadow Box with or without gloves? Shadow boxing with your boxing gloves is good. You need to be without any distractions, and heavy gloves will do the opposite. The focus of the routine is movement and getting acclimated with how your body moves inside the ring. --------------------------------------- 300Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals.   / natebowerfitness   ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Boxing Gloves https://natebowerfitness.com/boxing/s... --------------------------------------- Follow Nate Bower Website: http://natebowerfitness.com IG:   / natebowerfitness   FB:   / natebowerfitness   Twitter:   / nbfitness   About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #boxingworkout #workout #shadowboxing