🔥30 Min DANCE CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥 скачать в хорошем качестве

🔥30 Min DANCE CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 30 min Standing Abs Cardio Workout and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts:    • Standing ABS Workouts   Triple Fun Workouts:    • Diet Dance Cardio Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):    • BurpeeGirl KISS Workouts (KEEP IT SIM...   WARM UPS & COOL DOWNS    • Warm Ups & Cool Downs   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min DANCE CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥 #standingabs #dancecardio #smallwaist 30 minute beginner workout,30 minute beginner workout at home,30 minute beginner dance workout,dance workout to lose weight,dance workout for beginners,easy exercise to lose belly fat at home,easy exercise to lose belly fat at home for beginners,easy exercise to lose weight at home,dance workout for beginners to lose weight,dance workout 30 minutes,dance workout for weight loss fast at home,dance workout,beginner workout,30 minute beginner,exercise to lose belly fat exercise to lose weight fast at home for beginners,fun aerobics workout for weight loss,tabata full body workout for beginners,cardio dance workout for beginners,30 minute dance workout for beginners,exercises to lose belly fat for women at home,full body fat burning dance workout at home,cardio workout to lose belly fat for beginners,30 minute fat burning home workout for beginners,non stop 30 min fat burning cardio workout,aerobics dance,zumba dance workout for fitness