Death Meditation: Marcus Aurelius' 5 Death Exercises He Did Every Morning | STOICISM скачать в хорошем качестве

Death Meditation: Marcus Aurelius' 5 Death Exercises He Did Every Morning | STOICISM

Marcus Aurelius would imagine his own death as soon as he woke up each morning. This strange ritual made him one of history's most powerful leaders. Because thinking about death forced him to live. In this video, you will discover the 5 death meditation exercises practiced by the Stoics for 2000 years. The philosophy of Memento Mori - “remember you will die” - is not depression, but the deepest freedom. Waking up with death, remembering death throughout the day, observing fear, realizing value, and making peace with death. Marcus Aurelius used this discipline to manage not only Rome, but also his own fears. The thought of death carried him not into darkness, but into light. He began each morning with death and walked through life. The Stanford study is shocking: 73% of those who regularly think about death live more meaningfully, and 81% live with less stress. 🎯 Remembering death is remembering to live. #Stoicism #MementoMori #MarcusAurelius #DeathMeditation