7 Best Sciatica Stretches for Quick Sciatica Pain Relief (Pregnancy-Safe) скачать в хорошем качестве

7 Best Sciatica Stretches for Quick Sciatica Pain Relief (Pregnancy-Safe)

Do you suffer from sciatica pain? These stretches are for you! Relieve sciatic nerve pain with these 7 stretches. This is my first pregnancy dealing with sciatica, and it stinks! Here are some of my favorite stretches to get relief. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 6 and a tennis ball for move 7 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉 My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY 👉 My Massage Ball (affiliate link): https://amzn.to/39n3q9M 👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=... ► TIME STAMPS: 00:00 Workout Introduction ✔️7 Stretches to Relieve Sciatic Nerve Pain ✔️40 seconds per stretch, 20 second transition ✔️Perform each exercise/stretch once (on each side as needed) 01:15 Cat-Cow 02:10 Seated Piriformis or Figure 4 04:15 Hip Flexor Bench Stretch + Rotate 06:25 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink 07:20 Puppy Dog Stretch 08:30 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink (opposite side) 09:20 Seated Piriformis on Foam Roller 10:10 Piriformis release on Massage/Lacrosse/Tennis Ball ❤️ Learn more about the benefits of each of these stretches for sciatica pain in this post: https://www.nourishmovelove.com/7-sci... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p ► lululemon Long Sleeve Shirt Training Shirt -- https://creatoriq.cc/3UvuhHt ► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #sciatica #sciaticapain #stretchroutine