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Why the body is so important when healing our stored up stress & traumas

Today’s video will remind you, or maybe teach you for the first time, why working with the body is important when healing stored up stress and trauma. When I say ‘body’ I mean more than muscles and movement. While those are indeed important, as mentioned when I shared a bit of my health regimen, mastering the nervous system, emotions, sensations, thoughts, behaviours, and of course, how we relate to the environment and those around us will catapult our capacity to heal, and stay healthy, to a whole other level. Enjoy! Resources I mention during this video: ► Original long form Q&A titled, ‘On chronic illness, chronic fatigue, autoimmune, and MORE!’ where this short video is from:    • Q&A with Irene Lyon. On chronic illne...   ► Video about one of my students, Elisabeth, and her healing from a multitude of chronic conditions: https://irenelyon.com/2021/07/18/heal... ► Video about cathartic practices:    • What is a cathartic practice? Are the...   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com . . . .