DEATH COMES FROM INSOMNIA | Zen Monk Reveals How to Sleep Well | Buddhist Wisdom скачать в хорошем качестве

DEATH COMES FROM INSOMNIA | Zen Monk Reveals How to Sleep Well | Buddhist Wisdom

DEATH COMES FROM INSOMNIA | Zen Monk Reveals How to Sleep Well | Buddhist Wisdom Insomnia is a silent torment that afflicts a growing number of people, depriving them of the essential restorative sleep necessary for physical and mental health. This lack of rest does not only generate tiredness and irritability, but profoundly affects general well-being, negatively affecting the mind and body. Buddhist wisdom, with its thousand-year-old Buddhist teachings, offers an enlightening perspective on how to address this problem. It invites us to explore the roots of internal restlessness, often linked to precarious mental well-being and a disconnection between mind and body. Through meditation and mindfulness, we can learn to calm the overactive mind that prevents sleep and find inner balance. The search for well-being is not only physical, but also deeply spiritual. Personal growth and spiritual growth are intrinsically linked to our ability to find peace and rest. Buddhist teachings emphasize the importance of living in the present moment, accepting thoughts without judgment, and cultivating compassion towards ourselves. Understanding the transitory nature of thoughts and emotions can help us free ourselves from the grip of anxiety that often accompanies insomnia. The practice of mindfulness, a central element of Buddhist wisdom, teaches us to observe our mental states without identifying with them, creating an inner space of calm and rest. Finding a peaceful sleep is therefore a crucial step towards improving our health, our mental well-being and our path of personal and spiritual growth, guided by profound Buddhist wisdom and its precious Buddhist teachings. Learning to sleep well is an act of love towards oneself, an investment in one's health and well-being, a path towards greater harmony between mind and body. ➡️ If you want to have important ideas for your Spiritual Growth and Emotional Well-being, watch the best videos on the channel. Click here:    • COME TRATTARE CHI TI HA FATTO DEL MAL...   ➡️ And also, FALL ASLEEP AND RELIEVE STRESS WITH THESE VIDEOS:    • Relaxing Music for Stress Relief | Ba...   SOME SUGGESTIONS FROM OUR EDITORIAL TEAM FOR YOUR WELL-BEING: ✅ CHOOSE THE OMEGA 3 THAT IMPROVES YOUR HEALTH: https://amzn.to/48ccFrr ✅ TAKE THE RIGHT DOSE OF VITAMIN D: https://amzn.to/3zW32R5 ✅ FALL ASLEEP WITH NATURAL MELATONIN: https://amzn.to/3UiUhqZ ❖◇❖◇❖◇❖ Welcome to our YouTube channel dedicated to personal growth, spirituality and emotional well-being! We offer a wide range of informative, inspirational and motivational content to help you develop your potential and improve your life in every aspect. Through fictional zen stories, we will explore techniques and strategies to develop a positive mindset, overcome challenges, boost your motivation and achieve your goals. We will delve into topics such as self-esteem, emotional intelligence and stress management, which will promote significant personal growth. We will also explore themes of wisdom, meditation and inner reflection to find balance and peace in your life. We will provide you with practical advice on how to build meaningful relationships, manage feelings and live a fulfilling and peaceful life. We will explore how to positively influence yourself and others. We will also guide you on a journey of self-reflection and spiritual growth to help you discover your most authentic essence. Finally, you will learn the importance of active listening to improve your personal and professional relationships. ❖◇❖◇❖◇❖ ⚠️ Copyright & Credits Copyright "The Secrets of the Mind 2024" - This video is covered by Copyright and anyone who decides to reproduce it in whole or in part in an unauthorized manner will be reported to the platform and/or legally prosecuted. Disclaimer: This video is made with the purpose of informing and entertaining, and does not replace professional advice. If you need help, contact a health professional. ❖◇❖◇❖◇❖ If anyone believes that there is a copyright violation, please write to us at the following email so that we can remove the content or find an amicable solution: [email protected] ❖◇❖◇❖◇❖ 🟢 For info and collaborations write to: [email protected] #buddhistwisdom #personalgrowth #isegretidellamente