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In this powerful and deeply moving episode of Vulnerability Muscle, host Reggie D. Ford sits down with Terry Tucker—former SWAT hostage negotiator, Division I college basketball player, motivational speaker, and 13-year cancer warrior. Terry shares his extraordinary journey of surviving a rare form of melanoma that led to the amputation of his foot and leg, and how that adversity revealed his life's true purpose. Terry opens up about his career transitions—from business executive to police officer and hostage negotiator—detailing how his father’s expectations and his own calling led him to follow his purpose later in life. He introduces us to his personal philosophy called the Four Truths, including: 1. Control your mind or your mind will control you. 2. Embrace the pain and use it to grow stronger. 3. What you leave behind is what you weave into the hearts of others. 4. As long as you don’t quit, you can never be defeated. This episode goes beyond surface-level inspiration. Reggie and Terry dive deep into the psychology of vulnerability, how empathy was key to Terry's success as a negotiator, the neuroscience of communication (the 7-38-55 rule), and how faith, family, and friends sustained him through his darkest days. Terry also shares practical tools from his book Sustainable Excellence, including how to reframe suffering and align with your purpose. Whether you’re facing physical, emotional, or spiritual challenges, this episode will leave you feeling empowered to take control of your mindset and embrace your own journey. Contact Info: Website & Blog: motivationalcheck.com Book: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life